Mickey’s Girl

I just bought Power 90?

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I love doing different workouts and I don’t want my body getting use to doing the same old thing.

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For those who don’t know what it is Click Here.

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I’ve been wanting to purchase this for the longest but now I decided….what the heck. Plus reading and looking at all the success stories….I just gave in and bought it. Heck….if I don’t see a change after 90 days……they say I can get my money back. Sounds good to me.

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These stories made me buy it. Click Here and Here to see 2 different success stories.

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At the end of my 90 days…..which will be mid July…..I will post my before and after pics. But I’m thinking I might just post a before picture and then post a picture every 30 days.

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Has anyone tried this?

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Well here’s to a successful 90 days. I can’t wait till it gets here.

I see they’re one of BuddySlim’s advertisers.

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Have any of you tried these?

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I see they have them at Whole Foods and I wanted to try the Low Carb/Fat Banana Nut Muffin Tops. But I don’t want to get them and they suck.

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Anybody tried them and do you have a favorite?

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Well that 2lb weight gain over the Easter weekend has turned into a 5lb loss this week. I wasn’t suppose to weigh myself till Monday but I was so anxious to know how I was doing.

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What a huge ego booster…….I’m so proud of myself. I’m still going to weigh myself on Monday just to see if anything’s changed.

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Have a wonderful weekend everyone……and stay strong and keep up the fight.  

I stayed on track with my exercises….but on Friday it was all over with my food. I pigged out from Friday till Sunday. And I have no regrets. I was all good.  I gained 2lbs. that I know will come off by the end of the week.

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Hope everyone is doing well.  

I love Fiber One Honey Clusters. I eat mine with Almond Milk.

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rn Foods rn Fiber One cereal	rn Sevings rn ? Cup	rn Fiber rn 14
Lentils, Cooked	? Cup	7.8
Pinto Beans, Cooked	? Cup	7.7
Garbanzo Beans, Canned	? Cup	6.3
Soup, Lentil (Canned)	1 Cup	5.6
Blackeyed Peas, Cooked	? Cup	5.5
Baked Beans, Canned	? Cup	5.2
Pear, Fresh	1 Medium	5.1
Baked Potato w/Skin	1 Medium	4.4
Green Peas, Cooked	? Cup	4.4
Raspberries, Fresh	? Cup	4
Stewed Prunes	? Cup	3.9
Blackberries, Fresh	? Cup	3.8
Raisin Bran Cereal	? Cup	3.7
Spinach, Cooked	? Cup	3.5
Apple, Fresh	1 Medium	3.3
Strawberries, Fresh	1 Cup	3.3
Brussel Sprouts, Cooked	? Cup	3.2
Naval Orange, Fresh	1 Medium	3.1
Barley, Cooked	? Cup	3
Winter Squash, Cooked	? Cup	2.9
Soup, Split Pea (Canned)	1 Cup	2.8
Raisins, Seedless	? Cup	2.7
Sweet Potatoes, Canned	? Cup	2.3
Grapefruit, Fresh	Half	2
Oatmeal, Cooked	? Cup	2
Bread, Whole Wheat	1 Slice	1.9
Blueberries, Fresh	? Cup	1.8
Long Grain Brown Rice	? Cup	1.8
Bread, Mixed Grains	1 Slice	1.7
Dates	3 Dates	1.7
Carrots, Raw	? Cup	1.6
Cauliflower, Raw	? Cup	1.3
Mixed Nuts, Dry Roasted	0.5 oz	1.3
Prune Juice	? Cup	1.3
Broccoli, Raw	? Cup	1.2
Popcorn	1 Cup	1.2
Cabbage, Raw	? Cup	0.8
Grapes, Red or Green, Fresh	? Cup	0.7
Lettuce, Crisp Iceberg	1 Cup	0.7

But I did lose inches. ?2 off my waist and one off my hips. WoooHooo. I was upset when I got off the scale….but the smile was brought back when I measured myself.

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For those like me who get discouraged watching the scale…..just remember……..inches melt away too.

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Have a blessed weekend everyone and keep fighting the fat…..’I Am!’

I’m so proud of myself. I do WW points and I stayed on point today. The reason it’s such a big deal is this.

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My daughter’s entire school went on a field trip to Johns Incredible Pizza Co today. They needed parent volunteers to go and I went. Boy did I want to eat. It costs 6.49(adults) to get in and it includes an all you can eat buffet. Now I love, love, love, pizza and pasta. And boy they had some yummy choices. Well I ate a vege salad which is 0 points and 1 slice of cheese pizza…that’s 4. I really wanted the alfredo pizza….but that’s not until I’m at goal. I packed a sandwich(5pts) just in case. So…….I’m proud of myself for staying OP. Plus the games and rides kept my mind off of food. Even though when it was time to leave my daughter grabbed some ice cream and I wanted the mini donuts so bad.   

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Well I had my dinner and I’m saving my last 5pts for after bible study. I’ll have my dessert finally. It’s a WW cookie n cream ice cream bar(2pts) and almonds.

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Have a lovely evening everyone.

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It’s only 11:38am here in Ca. and it’s time for me to eat. Any ideas on a good lunch? I really don’t know what I want to eat.

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Thanks for any help given.

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Tasha

This week (for those on Weight Watchers you’ll understand this chart) I’ll be following the chart below for eating my points. It’s based on the Wendie Plan. By the way……I now have a new point range.

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POINTS TARGET - 24 (Weigh 175 - 199 lbs)
? Day 1 - 24 points
? Day 2 - 29 points
? Day 3 - 25 points
? Day 4 - 39 points Super High Day (SHD)
? Day 5 - 24 points
? Day 6 - 28 points
? Day 7 - 26 points

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I will let you know how it goes. From what I here….it works great. Especially for those stuck in a plateaus. I’ve already lost more inches than pounds……but I also want the pounds to “bounce”

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I weigh myself every Thursday. So we’ll see how it goes. I was thinking I shouldn’t weigh myself till Sunday…..but I’ll have to see how I feel by Thursday.

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My friend told me today about the small variety bags of baked chips. She said they’re usually in the range between 2-5 points. So I’ll check those out. Cause sometimes I crave something salty. Which is very rare.

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Well…….until next time.

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Stay strong my fellow Slimmers. 

Panini sandwich by Lean Cuisine. For Weight Watchers they’re between 5 - 8 points.

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The one I had for dinner tonight is 5 points. rn

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Chicken, Spinach & Mushrooms Panini

Grilled white meat chicken strips with spinach,mushrooms,roasted red peppers, three cheeses and a cheese sauce on italian bread.

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What’s cool…is that they have the points on every container for you. So there’s no guess work necessary. I had a hostess 100 calorie pack for dessert..2 points. So overall my dinner was only 7 points.

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My overall point total allowed a day is 27. I don’t use my extra 35 points till Saturday. Gonna go to Baja Fresh.

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I snack on my almonds and carrots which kept me pretty full throughout the day. I’m now putting lemon in my water cause I hear it’s good for you.  

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Walked for an hour…which is pretty good since I hate exercise. But..I’m taking a page from Babe and I’m upping my exercise time. So I guess I’ll do an hour of walking tomorrow then do the Lotte Berk Method.

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Well……..until next time my fellow Slimmers…….be strong, stay focused, eat smart.

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