Mickey’s Girl

And it was good.

Saturday night and all day Sunday I ate everything I wanted. Sunday my daughter Alexis turned 13. So she wanted to go to John’s Incredible Pizza Co. Well I was looking forward to this all week. They have a buffet and I knew exactly what I wanted to eat. I had 2 of all my faves. Cake, pizza, pasta, fruit, ice cream, and punch. Boy I was a happy camper. Then I came home and had a plate of macaroni and cheese.

Now I wasn’t going to weigh myself till next week…..but I didn’t feel heavy or bloated so I decided to get on the scale this morning. To my surprise I only gained 2lbs. I’m hoping it’s just water weight. We’ll see cause I’m back on program today. :(  At least I know…..I can still have a cheat day without gaining too much.

Boy I can’t wait till the 4th of July. lol :D 

PS……I don’t like this new blog…….where are my smilies?

This was taken from Woman’s World magazine. On all…..choose only one from each category daily. Drink 8-10 glasses of water daily.

B=Breakfast    L=Lunch   D=Drink   S=Snack

B - 2 eggs, 1/4c salsa, 3oz lean ham

- In blender mix 1 scoop whey protein poweder, 4oz low carb vanilla yogurt 8 oz. diet soda and 4 ice cubes

L - 2c low carb soup, 1c steamed broccoli, 2Tbs lite dip

- 3oz lean deli sliced turkey rolled in 3 romaine lettuce leaves with 1/2c red bell pepper sticks and 2Tbs lite ranch dressing, 1 boiled egg.

- 3oz chicken, turkey or tuna, 1c mixed baby greens, baby spinach or coleslaw veggies, 2 slices crumbled turkey bacon (optional) and 2Tbs lite dressing.

D - 4oz grilled shrimp, drizzle of low cal dressing, 1c raw baby spinach, 1/2c veggies, 2Tbs lite dressing.

- 4oz chicken or lean pork, fajita seasoning or spice blend, 1/2c sauteed veggies, such as bell pepper and onion, 1c romaine lettuce, 2Tbs lite dressing.

- 3oz turkey burger, 2Tbs lite mayo, 1/2c grilled veggies, 1c steamed spinach, lemon juice.

S - 1 Boiled egg

This is a quick 6 minute routine that you can do in the privacy of your own home.

I do it after doing P90 sculpt routine. It’s not easy….but you will see a difference. And it’s only 6min.

Butt Routine My rear is lifted and I’m liking it more and more each day.

When you’re there…..check out the other exercise as well.

Well I’m now eating the Kimkins way. It’s funny how I’ve been doing this on and off and it now has a name.  This time I’m going to do it till all the weight is gone.

The Kimkins way of eating can be found here. http://www.kimkins.com/

Kim….who the diet is named after….is featured in this weeks Woman’s World magazine.

If you google Kimkins…….you will a tons of sites with kimkins information. The WOE (way of eating) on Kimkins is basically….lean protein & low carb vegetables. Your daily carbs should not exceed 20 grams.

Wanna lose weight even faster……..Kimkins boot camp is the answer. Here’s more information about that. Remember…..Boot camp is different from Kimkins. It’s very low cal.

Boot Camp Info.

By joining Kimkins you get access to the food lists, sample menus, recipe library, support forums, personal journal, and direct access to Kimmer.

And NO…..I’m not getting paid to say all this. I’m just sharing for those who might wanna try something different.Hope someone can use this information.

Tasha

Are there any  fans here?

I am a fan to the end. I already bought my tickets for next weekend.

I can’t wait. 

Well BuddySlimmers…………it’s been one full week doing Power90?. I want to tell you how I feel about it. No I don’t work for Beachbody.com or Tony. And they haven’t given many any goodies to be biased. So with that said……..here’s how I feel about P90.

I Love It!!!!!!!!!!!

If you’re like me……….don’t like working out, haven’t worked out in ages, can’t keep up with those fit instructors, and get burned out real easy…………then you will like this.

P90 is low impact and I love how you can go at your own pace. There is even a countdown clock on the screen that keep you motivated. The only equipment you need is a resistance band or light weights. Most of the workouts are done using your own body weight.

After only 2 workouts………I had muscles hurting that I never knew I had. I have tons of workout tapes and none of them made me feel like I have worked so hard as P90 has. The cool thing is that I actually got through the whole thing. That’s a first for me. You think….this is slow, how is this going to work? But let me tell you…..it does. I use a resistance band. That thing is no joke. By the end of my workout…….I’m sweating like I’ve been running a marathon.

Overall……..great workout program. I highly recommend it. Hubby has now jumped on the band wagon.

I don’t like their customer service……but Power90? ROCKS!!!!!!!

 Have a wonderful weekend everyone.

Keep Moving!!!

To say hi. Not much to report.

I have started Power90? so after a week of doing it I will get back with you to say how it’s going. So far I like it. On June 14th I’ll post before and after pictures. That will be my 30 day mark. I’ll post a new picture every 30 days. After 90 days……..we’ll see just how good this P90 really is.

Until then…….keep working hard and keep your eyes on the prize.

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WONDERFUL MOTHER rn

God made a wonderful mother,
A mother who never grows old;
He made her smile of the sunshine,
And He moulded her heart of pure gold;
In her eyes He placed bright shining stars,
In her cheeks fair roses you see;
God made a wonderful mother,
And He gave that dear mother to me. rn

~By Pat O’Reilly~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~

AND GRANDMA’S TOO… rn

“While we honor all our mothers
with words of love and praise.
While we tell about their goodness
and their kind and loving ways.
We should also think of Grandma,
she’s a mother too, you see….
For she mothered my dear mother
as my mother mothers me.” rn

~Author Unknown~

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MORE THAN A MOTHER rn

When God set the world in place,
when He hung the stars up in space,
when He made the land and the sea,
then He made you and me.

He sat back and saw all that was good,
He saw things to be as they should.
Just one more blessing He had in store;
He created a mother, but whatever for?

He knew a mother would have a special place
to shine His reflection on her child’s face.
A mother will walk the extra mile
just to see her children smile.
She’ll work her fingers to the bone
to make a house into a home.

A mother is there to teach and guide,
a mother will stay right by your side.
She’ll be there through your pain and strife,
she’ll stay constant in your life.

A mother will lend a helping hand
until you have the strength to stand.
She’ll pick you up when you are down,
when you need a friend she’ll stick around.

A mother is one who listens well,
will keep her word; will never tell.

A mother never pokes or pries
but stands quietly by your side,
giving you the strength you need,
encouraging you to succeed.

A mother is one who can be strong
when you need someone to lean on.

You’re more than a mother to me;
a reflection of Him in your face I see,
a love that knows no boundaries.

I’m glad that you chose to be
all this and more to me.
You share a love that knows no end,
you’re more than my mother,
you are my friend.

~By Kari Keshmiry~

Happy Mother’s Day BuddySlimmers.

Have a wonderfully blessed weekend!

OK…..I’m back with Power90? shipping info.

I just received a letter saying it was shipped UPS Express. Their wharehouse is in Torrance, Ca. which is an hour driving distance from me. So I should see this package no later than Thursday.

If not……..

I’m remaining positive that I will have it by weeks end. So hopefully I can get started and post what I think about it and my before and after pictures.

Stay tuned………….

Beachbody.com sucks!!!!!!!

They have the worst customer service that I have ever seen. They are giving me a bunch of crappy answers to why my Power90? hasn’t arrived yet.

If I didn’t want this thing so bad……I would have canceled a long time ago. 5-7 days my eye.  I’m still waiting.

Well my inches are melting away…..that I love……but I know I can achieve more fat loss(inches) once Power90? gets here.

Anyway……..sorry for the rant…..I didn’t think I would ever blog about something like that. Oh well……goes to show you……we have all crappy days sometimes.

Have a wonderful week buddies.