Mickey’s Girl

I know, I know……my face is cut off. lol  When I post my after you will see me…..face and all.

In the before picture I was 205 in a size 16/18. I had to start losing weight cause the dr. told me my cholesterol and blood pressure was getting high. So……it was time for me to get off my big butt and stop doing hand to mouth exercises. lol

After both of my children….I was an 8. Boy the weight sure does find a way to creep up on ya. Anyway……..looking at other’s success and reading many blogs….it’s nice to be somewhere where you can find support and encouragement.  You all inspire me to keep moving. I may not comment a lot or blog a lot…..but I’m still thinking of you all and sticking to my goal.

Have a wonderfully blessed weekend everyone.

Be strong, choose wisely, & keep your eyes on the prize. I’m in this fight with you all.

And it was good.

Saturday night and all day Sunday I ate everything I wanted. Sunday my daughter Alexis turned 13. So she wanted to go to John’s Incredible Pizza Co. Well I was looking forward to this all week. They have a buffet and I knew exactly what I wanted to eat. I had 2 of all my faves. Cake, pizza, pasta, fruit, ice cream, and punch. Boy I was a happy camper. Then I came home and had a plate of macaroni and cheese.

Now I wasn’t going to weigh myself till next week…..but I didn’t feel heavy or bloated so I decided to get on the scale this morning. To my surprise I only gained 2lbs. I’m hoping it’s just water weight. We’ll see cause I’m back on program today. :(  At least I know…..I can still have a cheat day without gaining too much.

Boy I can’t wait till the 4th of July. lol :D 

PS……I don’t like this new blog…….where are my smilies?

This was taken from Woman’s World magazine. On all…..choose only one from each category daily. Drink 8-10 glasses of water daily.

B=Breakfast    L=Lunch   D=Drink   S=Snack

B - 2 eggs, 1/4c salsa, 3oz lean ham

- In blender mix 1 scoop whey protein poweder, 4oz low carb vanilla yogurt 8 oz. diet soda and 4 ice cubes

L - 2c low carb soup, 1c steamed broccoli, 2Tbs lite dip

- 3oz lean deli sliced turkey rolled in 3 romaine lettuce leaves with 1/2c red bell pepper sticks and 2Tbs lite ranch dressing, 1 boiled egg.

- 3oz chicken, turkey or tuna, 1c mixed baby greens, baby spinach or coleslaw veggies, 2 slices crumbled turkey bacon (optional) and 2Tbs lite dressing.

D - 4oz grilled shrimp, drizzle of low cal dressing, 1c raw baby spinach, 1/2c veggies, 2Tbs lite dressing.

- 4oz chicken or lean pork, fajita seasoning or spice blend, 1/2c sauteed veggies, such as bell pepper and onion, 1c romaine lettuce, 2Tbs lite dressing.

- 3oz turkey burger, 2Tbs lite mayo, 1/2c grilled veggies, 1c steamed spinach, lemon juice.

S - 1 Boiled egg

This is a quick 6 minute routine that you can do in the privacy of your own home.

I do it after doing P90 sculpt routine. It’s not easy….but you will see a difference. And it’s only 6min.

Butt Routine My rear is lifted and I’m liking it more and more each day.

When you’re there…..check out the other exercise as well.

Well I’m now eating the Kimkins way. It’s funny how I’ve been doing this on and off and it now has a name.  This time I’m going to do it till all the weight is gone.

The Kimkins way of eating can be found here. http://www.kimkins.com/

Kim….who the diet is named after….is featured in this weeks Woman’s World magazine.

If you google Kimkins…….you will a tons of sites with kimkins information. The WOE (way of eating) on Kimkins is basically….lean protein & low carb vegetables. Your daily carbs should not exceed 20 grams.

Wanna lose weight even faster……..Kimkins boot camp is the answer. Here’s more information about that. Remember…..Boot camp is different from Kimkins. It’s very low cal.

Boot Camp Info.

By joining Kimkins you get access to the food lists, sample menus, recipe library, support forums, personal journal, and direct access to Kimmer.

And NO…..I’m not getting paid to say all this. I’m just sharing for those who might wanna try something different.Hope someone can use this information.

Tasha