Mickey’s Girl

Hi Buddies…….

I went to the dentist for my 6mo. cleaning and the DA looked at me in shock.

Well when I walked in I still had on my prescription shades. So when I got to the desk…she said….you look familiar can you take your shades off? I was like….oh I still have these on….let me put on my glasses. Then she screamed……….

“Oh my gosh……….Tasha you look great. You lost weight.” 

Let me tell you……..I had a smile from here to China. That was the most exciting feeling. She wanted to know what I was doing and so on and so forth. So I told her everything.

It’ nice to have people tell you you lost weight…than having to ask people does it look like I lost weight. When someone tells you without you asking…….you know you’re doing something right.

What an “Awesome” feeling.

On another note……….I dropped that 1200 calorie diet. That is absolutely too low for me. My maintenace calories is much higher. I just subtract 500 cals from that and zig zag the calories and the fat melts away. So I guess I’ll stick to what works. I like food and 1200 a day is not getting it.

For those interested in how I calculate my calories go HERE. They have useful information and tons of other calculators there as well. They even have a zigzag calculator for those who like to zigzag their calories as well.

Thanks for listening………I know I rambled.