Consistency
One thing for sure……you have to be consistent with the weight loss journey. It’s definitely not fun and easy……but end the long run….it is soooooo worth it. The health benefits out weigh the aesthetics. So I’m happy to say……I’m on my way to a healthier me. I lost a total of 6lbs this week. I honestly think that was a fluke. The most I’ve ever lost was 1-2lbs a week. I think it was because I upped my exercise and lowered my calorie intake to 1200.
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Well that’s all well and good…..but that’s “not” going to be a normal fit for me so I’m goint to test out doing 1200 calories this week with working out only 4 days. Here’s my regimen for this week.
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(HIIT) = High Intensity Interval Training
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Monday: 1,200
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Tuesday: 1,200 calories (HIIT)
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Wednesday: 1200 calories
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Thursday: 1,200 calories (HIIT)
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Friday: 1,200 calories
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Saturday: 1,600 calories (HIIT) My treat day
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Sunday: 1,200 calories
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Have a wonderful week everyone…..
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Be strong, choose wisely, & keep your eyes on the prize.
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If you can believe it……you can achieve it.
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I’m in this fight with you all. 
Congrats!! Great weight loss for the week!! Keep it up!
Good going girl!
Love your quotes at the end especially “If you can believe it, you can achieve it”…think I will say that to myself every morning. Thanks Tasha for that…and WOW on the great loss! Excellent!
You’re proof that once we put
our minds to something,
we can achieve it!
Isabel
I like how you change up the calories in your week. I try to zigzag as much as I can, so my body doesn’t get used to the same old same old. Love the quote!