Archive for April 10th, 2007

Back on track 2

Posted April 10, 2007 * Comments(2)

Well I’m gonna get this 2lbs. off by next Monday…….so here’s my exercise and calories for the week. I enjoyed pigging out…..but now it’s back to business.

rn

(HIIT) = High Intensity Interval Training

rn

Monday: 1,200 calories (HIIT)

rn

Tuesday: 1,200 calories (HIIT) (Firm Cardio Sculpt)

rn

Wednesday: 1200 calories (HIIT)

rn

Thursday: 1,200 calories (HIIT) (Firm Cardio Sculpt)

rn

Friday: 1,200 calories (HIIT)

rn

Saturday: 1,200 calories (HIIT) (Firm Cardio Sculpt)

rn

Sunday: 1,200 calories (Rest)

Back on track

Posted April 10, 2007 * Comments(0)

I stayed on track with my exercises….but on Friday it was all over with my food. I pigged out from Friday till Sunday. And I have no regrets. I was all good.  I gained 2lbs. that I know will come off by the end of the week.

rn

Hope everyone is doing well.