My calorie and exercise……
This is my schedule for this week. Time to really get down to business. I want to be at my goal by October and half way there by July.
Hopefully I’ll meet my mini goal by May.
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(HIIT) = High Intensity Interval Training
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Monday: 1,500 calories (Chest and Triceps)
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Tuesday: 1,800 calories (HIIT)
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Wednesday: 1200 calories (Back, Biceps)
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Thursday: 1,800 calories (HIIT)
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Friday: 1,200 calories (LEGS)
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Saturday: 2,200 calories (HIIT)
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Sunday: 1,200 calories (Rest)
This plan looks fabulous! I believe you can reach your goals! Good luck and drink lots of water!
Great plan!
I LOOOOOVE your page (Of course!)
Dawn
sounds WONDERFUL! YOU CAN DO IT! You have a whole cheerleading section!
You Go!