Archive for April 1st, 2007

My calorie and exercise……

Posted April 1, 2007 * Comments(5)

This is my schedule for this week. Time to really get down to business. I want to be at my goal by October and half way there by July. Hopefully I’ll meet my mini goal by May.

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(HIIT) = High Intensity Interval Training

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Monday: 1,500 calories (Chest and Triceps)

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Tuesday: 1,800 calories (HIIT)

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Wednesday: 1200 calories (Back, Biceps)

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Thursday: 1,800 calories (HIIT)

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Friday: 1,200 calories (LEGS)

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Saturday: 2,200 calories (HIIT)

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Sunday: 1,200 calories (Rest)