Archive for March 31st, 2007

Great Fiber Choices……..

Posted March 31, 2007 * Comments(5)

I love Fiber One Honey Clusters. I eat mine with Almond Milk.

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Foods

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Fiber One cereal

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Sevings

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? Cup

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Fiber

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14

Lentils, Cooked? Cup7.8
Pinto Beans, Cooked? Cup7.7
Garbanzo Beans, Canned? Cup6.3
Soup, Lentil (Canned)1 Cup5.6
Blackeyed Peas, Cooked? Cup5.5
Baked Beans, Canned? Cup5.2
Pear, Fresh 1 Medium5.1
Baked Potato w/Skin1 Medium4.4
Green Peas, Cooked? Cup4.4
Raspberries, Fresh? Cup4
Stewed Prunes? Cup3.9
Blackberries, Fresh? Cup3.8
Raisin Bran Cereal? Cup3.7
Spinach, Cooked? Cup3.5
Apple, Fresh1 Medium3.3
Strawberries, Fresh1 Cup3.3
Brussel Sprouts, Cooked? Cup3.2
Naval Orange, Fresh1 Medium3.1
Barley, Cooked? Cup3
Winter Squash, Cooked? Cup2.9
Soup, Split Pea (Canned)1 Cup2.8
Raisins, Seedless? Cup2.7
Sweet Potatoes, Canned? Cup2.3
Grapefruit, FreshHalf2
Oatmeal, Cooked? Cup2
Bread, Whole Wheat1 Slice1.9
Blueberries, Fresh? Cup1.8
Long Grain Brown Rice? Cup1.8
Bread, Mixed Grains1 Slice1.7
Dates3 Dates1.7
Carrots, Raw? Cup1.6
Cauliflower, Raw? Cup1.3
Mixed Nuts, Dry Roasted0.5 oz1.3
Prune Juice? Cup1.3
Broccoli, Raw? Cup1.2
Popcorn 1 Cup1.2
Cabbage, Raw? Cup0.8
Grapes, Red or Green, Fresh? Cup0.7
Lettuce, Crisp Iceberg 1 Cup0.7