Mickey’s Girl

This is somewhat like the Wendie Plan. For those counting calories this is a great read on how you “Should Not” eat the same calories daily.

Zig Zag Diet

My calories vary day to day and I save my highest calorie day for Saturdays. I have not weighed myself since 03/13 (last day of my detox)….but let me tell you my size 14’s are loose. I swear by this. It works great for those of you who have hit a plateau as well.

Check it out……..what do you have to lose but weight.

This week (for those on Weight Watchers you’ll understand this chart) I’ll be following the chart below for eating my points. It’s based on the Wendie Plan. By the way……I now have a new point range.

POINTS TARGET - 24 (Weigh 175 - 199 lbs)
? Day 1 - 24 points
? Day 2 - 29 points
? Day 3 - 25 points
? Day 4 - 39 points Super High Day (SHD)
? Day 5 - 24 points
? Day 6 - 28 points
? Day 7 - 26 points

I will let you know how it goes. From what I here….it works great. Especially for those stuck in a plateaus. I’ve already lost more inches than pounds……but I also want the pounds to “bounce”

I weigh myself every Thursday. So we’ll see how it goes. I was thinking I shouldn’t weigh myself till Sunday…..but I’ll have to see how I feel by Thursday.

My friend told me today about the small variety bags of baked chips. She said they’re usually in the range between 2-5 points. So I’ll check those out. Cause sometimes I crave something salty. Which is very rare.

Well…….until next time.

Stay strong my fellow Slimmers.